Read Your Own Mind
Spot Your Distortions, Triggers, and Patterns
Companion three. Spot your personal thinking distortions, triggers, and core beliefs, and learn to tell a thought that is signal from a thought that is only noise. The better you know your own mind, the sooner you see a spiral coming.
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What is inside
Companion three. Spot your personal thinking distortions, triggers, and core beliefs, and learn to tell a thought that is signal from a thought that is only noise. The better you know your own mind, the sooner you see a spiral coming.
Every book in the series is written in the same warm, plain, honest voice, grounded in cognitive behavioral therapy and clear about when overthinking calls for a professional. Prefer to try before you read? Start with the free tools and articles, which use the same method.