How to Worry Less Without Becoming Careless
A common fear about quieting worry is that you will stop caring and let things slide. Here is why the opposite tends to happen.
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Practical, honest guides to quieting the mental noise. New articles arrive regularly.
What Is CBT and Why It Helps With Overthinking
Cognitive behavioral therapy is the approach with the strongest evidence for worry and rumination. Here is what it actually is, in plain language.
Is Overthinking a Sign of Intelligence? What the Evidence Says
The idea that overthinkers are just too smart for their own good is comforting and mostly a myth. Here is what the research actually supports.
The Ten-Ten-Ten Rule for Everyday Choices
A simple perspective tool that cuts most small decisions down to size by asking how much they will actually matter over three time horizons.
Overthinking vs Problem Solving: How to Tell the Difference
They can look identical from the inside. One question reliably tells them apart, and it changes what you should do next.
How to Stop Second-Guessing Decisions You Already Made
For a lot of overthinkers the real agony comes after the choice, not before. Here is why second-guessing happens and how to close a decision for good.