When to reach out, and where
Everyday overthinking is common and workable with everyday tools. But sometimes the same word describes something clinical that deserves real support. This page is about that line, and the real, free resources that can help.
If you are in crisis right now
If you are having thoughts of harming yourself, of not wanting to be alive, or of not being able to go on, please reach out today. You do not have to be certain it is an emergency to call.
- United States: call or text 988 to reach the 988 Suicide and Crisis Lifeline, free and confidential, 24 hours a day.
- United Kingdom and Ireland: call Samaritans free on 116 123, any time.
- Anywhere: contact your local emergency number or nearest emergency department. If you are in immediate danger, call your local emergency number (such as 911, 999, or 112).
When it may be more than a habit
Consider talking to a doctor or therapist if your overthinking is any of the following:
- Relentless and lasting, rather than occasional, and hard to control for weeks or months.
- Significantly interfering with your sleep, work, or relationships.
- Accompanied by compulsions or rituals you feel you cannot resist.
- Wrapped in hopelessness, or coming with a loss of interest in things you used to enjoy.
None of these is a threshold you must reach before you are allowed to ask for help. Wanting support is reason enough. Reaching out is a sign of good judgment, not weakness.
Real, non-commercial resources
These are established government bodies, professional organizations, and nonprofits. They are free to read and do not sell you anything.
- National Institute of Mental Health: Anxiety Disorders (US government)
- National Institute of Mental Health: Depression (US government)
- National Institute of Mental Health: OCD (US government)
- NHS Mental Health (UK national health service)
- NCCIH: Meditation and Mindfulness (US government)
- International OCD Foundation (nonprofit)
- American Psychological Association: Anxiety (professional body)
A note on this site. The articles, tools, and books here are educational self-help, not therapy, a diagnosis, or a crisis service. They can sit alongside professional care, but they do not replace it. If a topic here suggests that what you are dealing with may be more than everyday overthinking, please take that seriously and speak to a qualified professional.