The Spiral Stoppers
A Vault of Techniques to Break Any Spiral
Companion two. A vault of concrete techniques sorted by the exact kind of spiral you are in: 3am rumination, decision loops, replaying conversations, health worry, and endless what-ifs. Find your spiral, and you find the tools for it.
Instant digital download, readable on any device. Part of a five-book library.
What is inside
Companion two. A vault of concrete techniques sorted by the exact kind of spiral you are in: 3am rumination, decision loops, replaying conversations, health worry, and endless what-ifs. Find your spiral, and you find the tools for it.
Every book in the series is written in the same warm, plain, honest voice, grounded in cognitive behavioral therapy and clear about when overthinking calls for a professional. Prefer to try before you read? Start with the free tools and articles, which use the same method.