The Thought Workbook
Catch, Challenge, and Reframe, on Paper
Companion one. Fill-in thought records and catch, challenge, reframe worksheets, plus decision and worry frameworks, so the ideas in the main book become a practice you actually do on paper rather than something you only understand.
Instant digital download, readable on any device. Part of a five-book library.
What is inside
Companion one. Fill-in thought records and catch, challenge, reframe worksheets, plus decision and worry frameworks, so the ideas in the main book become a practice you actually do on paper rather than something you only understand.
Every book in the series is written in the same warm, plain, honest voice, grounded in cognitive behavioral therapy and clear about when overthinking calls for a professional. Prefer to try before you read? Start with the free tools and articles, which use the same method.