The What-If Spiral: Why It Never Ends
A single what-if branches into a tree of catastrophes that never stops growing. Here is why the spiral has no bottom, and how to step off it.
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Articles
Practical, honest guides to quieting the mental noise. New articles arrive regularly.
How Movement and Exercise Calm an Anxious Mind
Exercise is one of the best-evidenced, least glamorous tools for anxiety. Here is how moving your body calms an overthinking mind, both in the moment and o...
Cold Water and the Body's Calming Reflex
Splashing cold water on your face can physically slow a racing heart. Here is the reflex behind it and how to use cold as a fast circuit-breaker.
How to Reframe a Negative Thought Without Toxic Positivity
Reframing is not slapping a happy spin on a hard thought. Done right, it is more honest than the anxious version, not less. Here is the difference.
Overthinking at Work: Emails, Meetings, and Feedback
Rewriting emails, replaying meetings, spiraling over a short reply from your boss. Work is fertile ground for overthinking. Here is how to keep it in check...
The Spotlight Effect: Why You Think Everyone Noticed
You feel like everyone saw you trip, blush, or stumble over a word. Research says they mostly did not. Meet the spotlight effect.
All-or-Nothing Thinking: How to Find the Gray
If it was not perfect it was a disaster. All-or-nothing thinking erases the middle where real life happens. Here is how to find the gray again.
How Mindfulness Helps You Notice Thoughts Without Believing Them
Mindfulness is not about emptying your mind. For overthinkers it is training in a specific, useful skill: noticing a thought without being swept away by it...
From Thinking to Doing: Why Action Beats Analysis
You cannot think your way out of overthinking. At some point insight has to become action, and action breaks loops in a way thinking never can.
Does Journaling Help With Overthinking? What the Research Says
Journaling is everywhere in mental health advice. The research is more mixed than the hype suggests. Here is an honest look at when writing helps and when...