Fight or Flight: What Anxiety Does to Your Body
The racing heart, the tight chest, the churning stomach. Anxiety is not just in your head. Here is the fight-or-flight response and why it fires at nothing...
The blog
Articles
Practical, honest guides to quieting the mental noise. New articles arrive regularly.
How to Stop Googling Your Symptoms
Searching a symptom online promises reassurance and reliably delivers dread. Here is why the habit backfires and how to actually break it.
How to Be Present When Your Mind Keeps Wandering
Overthinking steals the present by dragging you into the past and future. Here is how to come back to now, gently and repeatedly, without expecting a silen...
The Hidden Cost of Overthinking on Your Body and Energy
Overthinking looks like nothing from the outside. Inside, it can keep your body braced for a threat that never comes, and that has a real cost.
How to Stop Taking Everything Personally
A short reply, a quiet friend, a change of plans, and your mind decides it must be about you. That is personalization, and it is usually wrong.
The Body-First Approach: Calm the Body, Then the Mind
When anxiety is high, calming your body before your thoughts is not just easier, it is more effective. Here is the sequence and why order matters.
How to Keep a Worry Journal That Actually Helps
A worry journal can help, but a vague diary of dread can make things worse. Here is how to keep one that reduces worry instead of rehearsing it.
Are the Physical Symptoms of Anxiety Dangerous?
A racing heart and a tight chest can be terrifying, and the fear that they are dangerous makes them worse. Here is what is actually happening, and when to...
The Social Hangover: Overthinking After Social Events
You had a good time. Then you got home and your brain filed a complaint about everything you said. The social hangover, explained.
When Is Overthinking Actually Anxiety?
Everyday overthinking and an anxiety disorder exist on a spectrum. Here is how to tell where the line is, and why crossing it toward help is a sign of wisd...